Beyond Active Listening: Hidden Barriers to Truly Connecting With Your Teen
Here are 6 “Listening Landmines” to watch out for…
Healing From Within: Exploring Trauma Therapy Techniques
There are two main approaches to trauma therapy, each addressing trauma in different ways. The (1) Top-Down Approach and the (2) Bottom-Up Approach.
Teen Counseling in Salt Lake City, UT: Strategies for Managing Anxiety and Stress
A healthier way to approach teen anxiety is with compassion and curiosity. Most teens are anxious for understandable reasons.
Teens & Trauma: A Teen Therapist’s Guide for Supporting Your Teen After a Traumatic Experience
Your first step is to reestablish a safe environment…
You Never Listen! – How to Connect with Your Teen Without Lectures: Tips From a Teen Therapist
With teens, the key to stronger connection and positive influence lies in how you listen.
What is EMDR Therapy?
EMDR is the least invasive and quickest way to relieve symptoms from a traumatic event.
How to Manage Anxiety on Election Day or Any Day
How to manage anxiety on election day or any day. What ways work best for you? Review your options and begin finding relief today.
How To Find A Counselor For Your Teenager
To find a counselor for your teen keep these few elements to keep in mind. They will save you time and get your teen help as soon as possible.
