How Do I Know If I Have Complex PTSD (C-PTSD)?
CPTSD shares some of PTSD’s symptoms, but it arises from a different situation.
What is The Most Effective Treatment for Traumatized Teens? Tips From a Trauma Therapist in Salt Lake City, UT
Healing the deep, core issues of the trauma will lead to long-term healing. But often, teens aren’t ready for that type of work…
Beyond Active Listening: Hidden Barriers to Truly Connecting With Your Teen
Here are 6 “Listening Landmines” to watch out for…
Healing From Within: Exploring Trauma Therapy Techniques
There are two main approaches to trauma therapy, each addressing trauma in different ways. The (1) Top-Down Approach and the (2) Bottom-Up Approach.
Teen Counseling in Salt Lake City, UT: Strategies for Managing Anxiety and Stress
A healthier way to approach teen anxiety is with compassion and curiosity. Most teens are anxious for understandable reasons.