A healthier way to approach teen anxiety is with compassion and curiosity. Most teens are anxious for understandable reasons.

Your first step is to reestablish a safe environment…

With teens, the key to stronger connection and positive influence lies in how you listen.

EMDR is the least invasive and quickest way to relieve symptoms from a traumatic event.

How to manage anxiety on election day or any day. What ways work best for you? Review your options and begin finding relief today.

To find a counselor for your teen keep these few elements to keep in mind. They will save you time and get your teen help as soon as possible.