Josie Bohling 7/29/25 Josie Bohling 7/29/25

How to Calm Your Teen’s Anxiety: Tips From a Teen Therapist in Salt Lake City, UT

Josie Bohling 6/19/25 Josie Bohling 6/19/25

My Parenting Journey With Discovering Neurodivergence

Josie Bohling 6/19/25 Josie Bohling 6/19/25

Neurodiversity: What is it?

Josie Bohling 10/15/24 Josie Bohling 10/15/24

Neurodivergence and Trauma: Tips on Coping From a Trauma Therapist

Christoffer Loderup 10/10/24 Christoffer Loderup 10/10/24

Breaking Free from Perfectionism: A Trauma Therapist's Guide

Christoffer Loderup 10/8/24 Christoffer Loderup 10/8/24

What Shawshank Redemption Teaches about Complex Trauma, Hope, and Healing From a Trauma Therapist

Christoffer Loderup 9/10/24 Christoffer Loderup 9/10/24

How Internal Family Systems (IFS) Can Help Treat Your Complex Trauma (C-PTSD): Advice From a Trauma Therapist

Josie Bohling 9/3/24 Josie Bohling 9/3/24

Trauma Coach or Trauma Therapist?

Josie Bohling 8/20/24 Josie Bohling 8/20/24

Trauma Therapy for Teens: What to Expect in the First Session

Josie Bohling 8/15/24 Josie Bohling 8/15/24

5 Signs Your Teen Might Benefit from Trauma Therapy

Christoffer Loderup 8/13/24 Christoffer Loderup 8/13/24

Beyond Genetics: Unveiling the Link Between ADHD and Trauma

Christoffer Loderup 8/8/24 Christoffer Loderup 8/8/24

The Importance of Safe Spaces for Healing Trauma

Josie Bohling 7/18/24 Josie Bohling 7/18/24

Healing Trauma With Somatic Trauma Recovery

Josie Bohling 7/16/24 Josie Bohling 7/16/24

The Gift of Healing Trauma From a Trauma Therapist

Christoffer Loderup 7/11/24 Christoffer Loderup 7/11/24

How Do I Know If I Have Complex PTSD (C-PTSD)?

CPTSD shares some of PTSD’s symptoms, but it arises from a different situation.

Christoffer Loderup 7/5/24 Christoffer Loderup 7/5/24

What is The Most Effective Treatment for Traumatized Teens? Tips From a Trauma Therapist in Salt Lake City, UT

Healing the deep, core issues of the trauma will lead to long-term healing. But often, teens aren’t ready for that type of work…

Josie Bohling 6/19/24 Josie Bohling 6/19/24

Finding Your Voice: Tips From a Teen Therapist on How to Talk to Your Teen Daughter & Get Respect

Josie Bohling 6/17/24 Josie Bohling 6/17/24

Navigating Social Media: How To Guide Your Teen To A Health Balance: Tips From a Teen Therapist in Salt Lake City, UT

Christoffer Loderup 6/13/24 Christoffer Loderup 6/13/24

Beyond Active Listening: Hidden Barriers to Truly Connecting With Your Teen

Here are 6 “Listening Landmines” to watch out for…

Christoffer Loderup 6/6/24 Christoffer Loderup 6/6/24

Healing From Within: Exploring Trauma Therapy Techniques

There are two main approaches to trauma therapy, each addressing trauma in different ways. The (1) Top-Down Approach and the (2) Bottom-Up Approach.